PSYCHOTHERAPY SERVICES

I WORK WITH INDIVIDUALS AND COUPLES, LATE TEENS THROUGH ADULTS

I work with individuals to manage problems such as Anxiety and Depression, Anger, Academic Stress, Assertiveness Issues, Bipolar Disorder, Life Transitions, Occupational Stress, Panic Disorder, Self Esteem, Sleep/Insomnia, Substance Abuse, Trauma/PTSD, and Weight Loss, among others.

Common couples’ challenges include: Communication, Codependency, Cultural Differences, Divorce, Family Conflict, Parenting, Peer Relationships, Power and Control, Premarital Issues, Peer or Work Relationships, and more.

Evidence based techniques I use include CBT, DBT, Emotion Focused Therapy, Family Systems Therapy, Mindfulness, Motivational Interview, Psychodynamic Therapy, and more.

TESTIMONIAL

Dianne creates an atmosphere that is warm, inviting and safe. She does not judge. Dianne assists you through your journey toward healing with kindness, empathy and support. She will encourage you to appropriately accept responsibility and help you to recognize those times when you are being too hard on yourself. She will guide you through the pain, tears and fears and help you rediscover the person you thought you had lost. You won’t be the exact same person you were before all the challenges and you won’t revert to that exact same person after you have healed, but I guarantee you if you are willing to do the work – and make no mistake, it is work – you will be transformed to a wiser and healthier version of your past self. I will be forever thankful to Dianne for guiding me through my journey toward wellness and helping me to transform while still being true to myself and my heart. -D.C.